IronMan 70.3 Turkey



Ahmed Abdou

Print diplomaGPS tracker
Bib 1520
Nationality
EGY   
Club TriEgypt
Official Start 8:00:01
Personal Start 8:35:02
. Speed Time Male Overall Male 45-49
Swim 2:53 /100m 54:30 1183 151
1st Transition 13:40 1198 153
Bike 25.25 km/h 3:33:52 1189 152
2nd Transition 8:36 1175 147
Run 8:25 /km 2:53:20 1163 146
Finish Time 7:43:57 1188 150

Timepoint Time Split Time Distance Speed Male Overall Male 45-49
Australian Swim Split 33:48 33:48 1.200 km 2:49 /100m 1182 149
Swim Exit / T1 in 54:30 20:43 0.700 km 2:58 /100m 1183 151
1st Transition 1:08:10 13:40 1195 151
Bike Turn 1 2:00:46 52:36 24.500 km 27.95 km/h 1192 151
Bike Split 1 2:06:35 5:49 2.500 km 25.81 km/h 1190 152
Bike Lap 1 2:52:08 45:34 18.000 km 23.7 km/h 1193 152
Bike Turn 2 3:37:40 45:32 21.200 km 27.94 km/h 1191 152
Bike Split 2 3:43:41 6:02 2.500 km 24.89 km/h 1191 152
Bike Lap 2 4:34:09 50:28 18.100 km 21.52 km/h 1195 153
Bike End 4:42:02 7:53 3.200 km 24.36 km/h 1197 153
2nd Transition / Run Start 4:50:38 8:36 1193 152
Run 1st lap Turn 1 4:59:59 9:21 1.300 km 7:12 /km 1190 152
Run 1st lap Turn 2 5:12:45 12:47 1.900 km 6:44 /km 1186 151
Run 1st lap Turn 3 5:19:24 6:39 0.900 km 7:23 /km 1186 151
Run 1st Lap 5:24:41 5:18 0.700 km 7:34 /km 1182 151
Run 2nd lap Turn 1 5:35:07 10:27 1.300 km 8:02 /km 1185 152
Run 2nd lap Turn 2 5:50:55 15:49 1.900 km 8:20 /km 1183 152
Run 2nd lap Turn 3 5:58:32 7:38 0.900 km 8:28 /km 1186 152
Run 2nd Lap 6:04:56 6:24 0.700 km 9:09 /km 1186 152
Run 3rd lap Turn 1 6:16:21 11:25 1.300 km 8:47 /km 1186 152
Run 3rd lap Turn 2 6:32:05 15:45 1.900 km 8:18 /km 1182 152
Run 3rd lap Turn 3 6:39:55 7:51 0.900 km 8:43 /km 1185 151
Run 3rd lap 6:46:15 6:20 0.700 km 9:02 /km 1184 151
Run 4th lap Turn 1 6:57:15 11:01 1.300 km 8:29 /km 1185 151
Run 4th lap Turn 2 7:13:13 15:58 1.900 km 8:25 /km 1179 150
Run 4th lap Turn 3 7:20:46 7:33 0.900 km 8:24 /km 1184 150
Run 4th Lap 7:26:54 6:09 0.700 km 8:47 /km 1181 150
Run 5th lap Turn 1 7:38:25 11:31 1.300 km 8:52 /km 1183 150
Finish (Run End) 7:43:57 5:33 0.100 km 55:24 /km 1188 150