IronMan 70.3 Turkey



Denis Lyzhin

Print diplomaGPS tracker
Bib 773
Nationality
KGZ   
Club KRTF
Official Start 8:00:01
Personal Start 8:14:41
. Speed Time Male Overall Male 25-29
Swim 1:42 /100m 32:02 150 17
1st Transition 4:59 404 40
Bike 36.48 km/h 2:28:02 377 32
2nd Transition 2:48 356 35
Run 4:49 /km 1:39:13 204 25
Finish Time 4:47:03 227 30

Timepoint Time Split Time Distance Speed Male Overall Male 25-29
Australian Swim Split 20:23 20:23 1.200 km 1:42 /100m 149 17
Swim Exit / T1 in 32:02 11:40 0.700 km 1:40 /100m 150 17
1st Transition 37:01 4:59 169 23
Bike Turn 1 1:14:46 37:46 24.500 km 38.94 km/h 232 27
Bike Split 1 1:18:46 4:00 2.500 km 37.52 km/h 230 27
Bike Lap 1 1:51:05 32:19 18.000 km 33.42 km/h 254 27
Bike Turn 2 2:22:58 31:53 21.200 km 39.9 km/h 270 27
Bike Split 2 2:27:15 4:18 2.500 km 34.98 km/h 279 27
Bike Lap 2 3:00:14 32:59 18.100 km 32.93 km/h 288 30
Bike End 3:05:03 4:49 3.200 km 39.88 km/h 289 31
2nd Transition / Run Start 3:07:50 2:48 288 30
Run 1st lap Turn 1 3:13:25 5:36 1.300 km 4:18 /km 278 28
Run 1st lap Turn 2 3:21:36 8:11 1.900 km 4:19 /km 264 27
Run 1st lap Turn 3 3:25:42 4:07 0.900 km 4:34 /km 258 27
Run 1st Lap 3:28:52 3:11 0.700 km 4:32 /km 251 26
Run 2nd lap Turn 1 3:34:48 5:56 1.300 km 4:34 /km 253 26
Run 2nd lap Turn 2 3:43:28 8:40 1.900 km 4:34 /km 250 27
Run 2nd lap Turn 3 3:47:45 4:18 0.900 km 4:47 /km 250 27
Run 2nd Lap 3:51:04 3:20 0.700 km 4:45 /km 246 28
Run 3rd lap Turn 1 3:57:20 6:16 1.300 km 4:49 /km 248 29
Run 3rd lap Turn 2 4:06:21 9:02 1.900 km 4:45 /km 239 29
Run 3rd lap Turn 3 4:10:49 4:28 0.900 km 4:58 /km 238 29
Run 3rd lap 4:14:11 3:22 0.700 km 4:48 /km 234 29
Run 4th lap Turn 1 4:20:33 6:23 1.300 km 4:55 /km 233 29
Run 4th lap Turn 2 4:29:36 9:03 1.900 km 4:46 /km 226 29
Run 4th lap Turn 3 4:34:05 4:30 0.900 km 5:00 /km 226 29
Run 4th Lap 4:37:33 3:28 0.700 km 4:57 /km 224 29
Run 5th lap Turn 1 4:43:57 6:24 1.300 km 4:56 /km 225 29
Finish (Run End) 4:47:03 3:07 0.100 km 31:02 /km 227 30