IronMan 70.3 Turkey



Afnan Attia

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Bib 426
Nationality
EGY   
Club TriEgypt
Official Start 8:00:01
Personal Start 8:23:31
. Speed Time Female Overall Female 35-39
Swim 2:29 /100m 47:03 196 47
1st Transition 10:55 236 56
Bike 24.46 km/h 3:40:48 236 56
2nd Transition 9:23 240 58
Run 8:31 /km 2:55:20 233 55
Finish Time 7:43:27 239 58

Timepoint Time Split Time Distance Speed Female Overall Female 35-39
Australian Swim Split 29:56 29:56 1.200 km 2:30 /100m 196 45
Swim Exit / T1 in 47:03 17:08 0.700 km 2:27 /100m 196 47
1st Transition 57:57 10:55 210 50
Bike Turn 1 1:54:00 56:04 24.500 km 26.23 km/h 226 55
Bike Split 1 1:59:49 5:49 2.500 km 25.79 km/h 226 55
Bike Lap 1 2:46:51 47:02 18.000 km 22.97 km/h 229 56
Bike Turn 2 3:34:04 47:14 21.200 km 26.94 km/h 230 55
Bike Split 2 3:40:19 6:15 2.500 km 24.01 km/h 230 55
Bike Lap 2 4:31:53 51:35 18.100 km 21.06 km/h 233 55
Bike End 4:38:45 6:53 3.200 km 27.93 km/h 233 55
2nd Transition / Run Start 4:48:08 9:23 235 55
Run 1st lap Turn 1 4:57:53 9:46 1.300 km 7:31 /km 235 55
Run 1st lap Turn 2 5:12:35 14:42 1.900 km 7:45 /km 233 56
Run 1st lap Turn 3 5:19:48 7:13 0.900 km 8:01 /km 236 56
Run 1st Lap 5:26:19 6:31 0.700 km 9:18 /km 235 56
Run 2nd lap Turn 1 5:37:29 11:10 1.300 km 8:36 /km 235 56
Run 2nd lap Turn 2 5:52:31 15:03 1.900 km 7:55 /km 232 56
Run 2nd lap Turn 3 5:59:55 7:25 0.900 km 8:14 /km 235 56
Run 2nd Lap 6:06:02 6:07 0.700 km 8:44 /km 235 56
Run 3rd lap Turn 1 6:18:01 12:00 1.300 km 9:14 /km 235 56
Run 3rd lap Turn 2 6:33:13 15:12 1.900 km 8:00 /km 235 56
Run 3rd lap Turn 3 6:40:53 7:41 0.900 km 8:32 /km 235 56
Run 3rd lap 6:46:59 6:06 0.700 km 8:43 /km 234 56
Run 4th lap Turn 1 6:58:18 11:19 1.300 km 8:43 /km 234 56
Run 4th lap Turn 2 7:13:18 15:01 1.900 km 7:54 /km 234 56
Run 4th lap Turn 3 7:21:01 7:44 0.900 km 8:36 /km 234 56
Run 4th Lap 7:27:11 6:10 0.700 km 8:49 /km 235 57
Run 5th lap Turn 1 7:38:17 11:07 1.300 km 8:33 /km 237 57
Finish (Run End) 7:43:27 5:10 0.100 km 51:39 /km 239 58