IronMan 70.3 Turkey



Lasse Karsholt

Print diplomaGPS tracker
Bib 904
Nationality
DEN   
Club /tri club denmark
Official Start 8:00:01
Personal Start 8:29:28
. Speed Time Male Overall Male 30-34
Swim 2:04 /100m 38:58 689 130
1st Transition 4:50 350 70
Bike 36.6 km/h 2:27:34 360 70
2nd Transition 2:36 273 69
Run 5:29 /km 1:52:53 486 91
Finish Time 5:06:50 421 76

Timepoint Time Split Time Distance Speed Male Overall Male 30-34
Australian Swim Split 24:27 24:27 1.200 km 2:03 /100m 646 120
Swim Exit / T1 in 38:58 14:32 0.700 km 2:05 /100m 689 130
1st Transition 43:48 4:50 611 118
Bike Turn 1 1:20:57 37:09 24.500 km 39.57 km/h 469 84
Bike Split 1 1:24:57 4:01 2.500 km 37.45 km/h 453 81
Bike Lap 1 1:57:27 32:31 18.000 km 33.23 km/h 445 81
Bike Turn 2 2:29:25 31:58 21.200 km 39.8 km/h 444 77
Bike Split 2 2:33:22 3:57 2.500 km 37.98 km/h 437 77
Bike Lap 2 3:06:35 33:13 18.100 km 32.7 km/h 427 76
Bike End 3:11:21 4:47 3.200 km 40.21 km/h 425 75
2nd Transition / Run Start 3:13:57 2:36 413 73
Run 1st lap Turn 1 3:20:07 6:10 1.300 km 4:45 /km 408 72
Run 1st lap Turn 2 3:28:55 8:48 1.900 km 4:38 /km 403 72
Run 1st lap Turn 3 3:33:12 4:18 0.900 km 4:46 /km 397 74
Run 1st Lap 3:36:33 3:22 0.700 km 4:48 /km 391 73
Run 2nd lap Turn 1 3:43:01 6:28 1.300 km 4:59 /km 394 74
Run 2nd lap Turn 2 3:52:09 9:09 1.900 km 4:49 /km 386 72
Run 2nd lap Turn 3 3:56:33 4:24 0.900 km 4:54 /km 378 72
Run 2nd Lap 4:00:04 3:31 0.700 km 5:02 /km 374 70
Run 3rd lap Turn 1 4:06:54 6:51 1.300 km 5:16 /km 372 70
Run 3rd lap Turn 2 4:16:56 10:02 1.900 km 5:17 /km 380 71
Run 3rd lap Turn 3 4:22:02 5:06 0.900 km 5:40 /km 382 70
Run 3rd lap 4:26:25 4:23 0.700 km 6:16 /km 392 71
Run 4th lap Turn 1 4:34:39 8:15 1.300 km 6:21 /km 404 72
Run 4th lap Turn 2 4:45:44 11:05 1.900 km 5:50 /km 411 73
Run 4th lap Turn 3 4:51:14 5:31 0.900 km 6:07 /km 418 74
Run 4th Lap 4:55:20 4:07 0.700 km 5:52 /km 415 72
Run 5th lap Turn 1 5:03:02 7:42 1.300 km 5:55 /km 417 74
Finish (Run End) 5:06:50 3:49 0.100 km 38:02 /km 421 76